:root{--ink:#173327;--green:#315b4a;--mint:#e6f0e7;--cream:#f8f7f1;--paper:#fffefb;--line:#d9e1d7;--muted:#60766a;--accent:#d4a264;--shadow:0 14px 36px rgba(30,60,43,.07)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"PingFang SC","Hiragino Sans GB","Microsoft YaHei",sans-serif;line-height:1.6}button,input{font:inherit}.container{width:min(1100px,calc(100% - 32px));margin:auto}.hero{background:linear-gradient(135deg,#315b4a,#537d66);color:white;padding:54px 0 46px}.hero-inner{display:flex;align-items:flex-end;justify-content:space-between;gap:24px}.eyebrow{font-size:13px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:#d4e8d4;margin:0 0 15px}h1{font-size:clamp(34px,6vw,62px);line-height:1.13;margin:0 0 17px;letter-spacing:-.04em}.hero-copy{max-width:590px;margin:0;color:#e1eee3;font-size:16px}.hero-badge{width:115px;height:115px;flex:none;border:1px solid #a9c7ad;border-radius:25px;display:grid;place-content:center;text-align:center;background:#ffffff12}.hero-badge span{font-size:47px;font-weight:700;line-height:1}.hero-badge small{font-size:14px}.tabs{display:flex;gap:8px;overflow-x:auto;padding:18px 0 8px;position:sticky;top:0;background:var(--cream);z-index:5}.tab{white-space:nowrap;border:1px solid var(--line);background:var(--paper);border-radius:100px;padding:10px 18px;color:var(--green);cursor:pointer;font-weight:650}.tab.active,.tab:hover{background:var(--green);border-color:var(--green);color:white}main{padding:17px 0 60px}.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin:12px 0 22px}.section-head h2{font-size:clamp(27px,4vw,38px);line-height:1.2;margin:0}.section-head p{color:var(--muted);margin:8px 0 0}.kicker{color:#91642d;font-size:13px;font-weight:750;letter-spacing:.1em;margin:0 0 8px}.meal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.card,.panel,.recipe{background:var(--paper);border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow)}.card{padding:22px}.meal-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.meal-time{font-weight:750;color:var(--green);font-size:16px}.pill{border-radius:100px;background:var(--mint);color:var(--green);font-size:12px;font-weight:700;padding:5px 10px}.card h3{font-size:21px;line-height:1.35;margin:0 0 10px}.card p{margin:0;color:#344c3f}.note{font-size:13px;color:var(--muted);margin-top:14px}.day-select{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}.day-select button{border:1px solid var(--line);background:white;border-radius:13px;padding:9px 14px;color:var(--green);cursor:pointer}.day-select button.active{background:var(--green);color:white}.shopping-list,.recipe-list{display:grid;gap:14px}.panel,.recipe{padding:22px}.panel h3,.recipe h3{margin:0 0 10px;font-size:19px}.panel p,.recipe p{margin:0;white-space:pre-line}.columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.search{width:100%;max-width:420px;padding:12px 15px;border-radius:13px;border:1px solid var(--line);background:white;color:var(--ink);outline-color:var(--green)}.recipe summary{cursor:pointer;font-size:18px;font-weight:700;color:var(--green)}.recipe[open] summary{margin-bottom:15px}.guide{background:var(--paper);border:1px solid var(--line);padding:25px;border-radius:22px;overflow:auto}.guide h3{color:var(--green)}.guide table{width:100%;border-collapse:collapse;min-width:650px}.guide td,.guide th{padding:10px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.guide p{margin:12px 0}footer{border-top:1px solid var(--line);padding:20px 0 35px;color:var(--muted);font-size:13px}a{color:#275b77}strong{font-weight:750}.empty{padding:30px;text-align:center;color:var(--muted)}@media(max-width:700px){.hero{padding:35px 0}.hero-badge{display:none}.meal-grid,.columns{grid-template-columns:1fr}.card{padding:19px}.tabs{width:100%;padding-left:16px;padding-right:16px}.section-head{display:block}}
.shopping-progress{margin:0 0 16px;color:var(--green)}
.shopping-heading{margin:28px 0 14px;font-size:23px}
.shopping-group{padding:0;overflow:hidden}
.shopping-group h3{padding:18px 20px;margin:0;background:var(--mint);color:var(--green)}
.shopping-rows{display:grid}
.shopping-column-head,.shopping-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(115px,190px);align-items:center;gap:16px;padding:12px 20px}
.shopping-column-head{color:var(--muted);font-size:13px;font-weight:750}
.shopping-column-head span:last-child,.shopping-quantity{text-align:right}
.shopping-row{border-top:1px solid var(--line);cursor:pointer;min-height:56px}
.shopping-row:hover{background:#f6f9f4}
.shopping-name{display:flex;gap:12px;align-items:flex-start;min-width:0}
.shopping-name input{accent-color:var(--green);width:18px;height:18px;flex:none;margin:3px 0 0}
.shopping-name span{overflow-wrap:anywhere}
.shopping-quantity{font-weight:700;color:var(--green);line-height:1.35}
.shopping-row.is-done .shopping-name span{text-decoration:line-through;color:var(--muted)}
@media(max-width:700px){.shopping-column-head,.shopping-row{grid-template-columns:minmax(0,1fr) minmax(96px,35%);gap:8px;padding:11px 14px}.shopping-group h3{padding:15px 14px}}
.shopping-status{display:flex;align-items:center;justify-content:space-between;gap:12px}
.shopping-status button{border:1px solid var(--line);border-radius:10px;background:white;color:var(--green);padding:6px 11px;cursor:pointer}
.shopping-status button:hover{border-color:var(--green)}
.recipe summary{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.recipe-day{display:inline-block;background:var(--mint);color:var(--green);font-size:13px;font-weight:750;border-radius:999px;padding:4px 10px;white-space:nowrap}
.recipe-day-group{display:grid;gap:12px}.recipe-day-group h3{font-size:21px;color:var(--green);margin:15px 0 0}
.card .coconut-note{margin-top:13px;padding:10px 12px;border-radius:12px;background:#f0f7ef;color:var(--green);font-size:14px}
.drink-card h3{margin-top:14px;overflow-wrap:anywhere}.drink-card p{margin-top:10px}.drink-card .drink-store{color:var(--green);font-weight:700}.drink-card a{display:inline-block;margin-top:15px;font-weight:700}.drink-notes{margin-top:15px}.drink-notes h3{color:var(--green)}.drink-notes p+p{margin-top:12px}
.wic-badge{display:inline-block;margin-left:8px;padding:1px 7px;border-radius:999px;background:var(--mint);color:var(--green);font-size:11px;font-weight:750;white-space:nowrap}